Say Stop To Premature Ejaculation.

Of all forms of sexual dysfunction, premature ejaculation is the most common. According to statistics gathered by various studies, this problem effects as many as 30% of men.

Premature ejaculation is described by sex therapists as being a lack of sexual control that effects one or both partners.

This might not seem like a satisfactory explanation to those outside of the medical profession, but it points to a serious issue this condition causes: a significant blow to the male ego, and a damaging effect to a man's sense of self worth.

Do you feel concerned ?

While many hide it, all men will experience premature ejaculation at least once in their lives. This isn't shocking; ejaculation control is a skill learned through repeated action, not something you are born with.

However, when this is a regular occurrence it is a serious issue, especially given the effects on the self esteem.

The idea that any sexual experience could end in humiliation is extremely painful for a man. It only seems to reenforce his anxiety, which leads to further problem preoccupations, which then leads to a cycle of more premature ejaculation.

Roots of premature ejaculation

This condition is partly psychological, but most experts agree to common physical roots. According to a number of studies done on the subject, as many as 90% of men inherited the problem from parents or grandparents with the same problem. It is caused when the pelvic muscles react to a faster-than-average neurological response. But the psychological cause can have a serious effect as well, stemming from anxiety, lack of confidence, depression and stress.

Problem with experience and a weak PC muscle !

All studies seem to point to a lack of experience as the main culprit, followed by a weak PC muscle and the neurological response being activated too early in the pelvis.

But the good news is that all of these can be taken care of easily: lack of experience can be fixed by having more sex and gaining it, and the PC and pelvic muscles can be built up using exercises.

The PC muscle is short for the pubococcygeus muscle. It works as a floor to the pelvis, supporting all other muscles, as well as the organs in the lower body. It is also the body's means of controlling orgasm, and using it you can climax without ejaculation.

Control your PC muscle and control your ejaculation

So, you can control premature ejaculation by building those muscles and taking them under control. Once you have that control you will no longer have to worry about ejaculating prematurely.

Exercises like kegels can offer you a workout that will be designed for beginners, intermediates or experts that are dealing with this issue to improve their sex lives. All you really need to do is have confidence in your ability to improve yourself.